Ground Yourself in the Moment
Download the 5-4-3-2-1 Grounding Technique Poster.
A simple, sensory-based tool to help you calm your nervous system and reconnect to the present, anytime, anywhere.
Get a Simple, Trauma-Informed Tool You Can Use Anytime You Need to Reset
Grounding doesn’t happen by accident.
It happens when you have clear, accessible tools that help your nervous system reconnect to the present moment — especially when stress, anxiety, or emotional overwhelm take over.
This free download includes a printable, sensory-based grounding poster designed to support real-time regulation using sight, sound, touch, smell, and taste.
Developed by Chefalo Consulting, this tool is ideal for individuals, professionals, and organizations committed to trauma-informed care, emotional regulation, and everyday resilience.
What's Included:
What’s Included:
5-4-3-2-1 Grounding Technique Poster
✅ Step-by-step prompts that guide you through each of the five senses
✅ Clear, trauma-informed language that emphasizes choice and safety
✅ A simple structure you can use during stress, anxiety, or emotional flooding
✅ Designed for quick reference when focus or grounding feels hard
✅ Printable format for desks, walls, therapy spaces, or personal use
Trauma-Informed Sensory Grounding Support
✅ Helps interrupt overwhelm by anchoring attention in the present moment
✅ Supports nervous system regulation without forcing calm
✅ Can be used at work, at home, or on the go
✅ Flexible enough to skip or modify senses that feel unsafe
✅ Appropriate for individual use or shared support environments