It's a tool designed to challenge the perfectionist thinking that keeps so many of us from taking care of ourselves. When self-care feels like one more thing on an endless to-do list, it becomes just another source of stress. This poster reframes self-care as a menu—not a checklist. Pick one strategy. Pick two. Start small. Meet yourself where you are.

The Self Care Menu features three sections that mirror how we actually move through our days: Daily Self-Care for ongoing practices, Trigger Care for navigating unexpected challenges, and Crisis Care for moments when emotions feel overwhelming. Each section offers practical, accessible strategies you can turn to when you need them—whether that's a morning routine, a grounding technique between meetings, or a way to regain your footing during a hard moment.