The Burnout Prevention Plan

Trauma-Informed Strategies for Individuals, Teams and Systems

If stress, exhaustion, and “just push through” culture are taking a toll, this guide is for you.

The Burnout Prevention Plan is a practical, trauma-informed resource that helps professionals and leaders recognize burnout before it spirals, take meaningful action to recover, and create environments where well-being is a shared value — not an afterthought.

What’s Inside:

✔️ A burnout readiness checklist to spot early warning signs

✔️ Simple self-regulation tools to reset and restore energy

✔️ Clear, trauma-informed steps to follow when you’re nearing burnout

✔️ Evidence-based strategies to embed resilience into workplace culture

✔️ Reflective prompts to stay grounded in your boundaries and needs

Use this guide to support yourself — or your whole organization.

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