Trauma-Informed Mindfulness for Beginners
Learn to Slow Down, Regulate, and Heal—Safely and Intentionally
If you’ve ever tried mindfulness and felt like it wasn’t built for people like you — this guide is for you.
The Trauma-Informed Mindfulness Ebook is a gentle, supportive introduction to mindfulness practices designed with trauma awareness at the core.
You’ll learn how to calm your nervous system, reconnect with your body, and begin your healing journey with compassion and intention.
What You’ll Learn Inside:
✅ The eight core attitudes of trauma-informed mindfulness
✅ How to choose a safe and supportive way to meditate (even if sitting still isn’t for you)
✅ Practical meditations for breathing, body awareness, grounding, and sensory support
✅ Journaling prompts to deepen your self-awareness and reflection
✅ Real-life tips to make mindfulness sustainable — no pressure, no perfection