The Trauma-Informed Self Care & Safety Planning Kit
Build a Plan to Stay Grounded — In Everyday Life and During Stress
If you’re feeling overwhelmed — or just want a more intentional way to care for yourself — this trauma-informed toolkit is for you.
Inside, you’ll find two powerful resources to help you manage stress, prevent burnout, and plan ahead for moments of emotional distress. Whether you're navigating healing on your own or supporting a team, these tools give you the structure and flexibility to build resilience that lasts.
Inside the Free Download:
✅ A 5-step self care planning process rooted in trauma-informed principles
✅ Prompts and templates to design a care routine that’s realistic, sustainable, and personal
✅ A customizable safety plan to guide you when you’re feeling triggered, overwhelmed, or dysregulated
✅ Grounding strategies, coping tools, and emergency supports
✅ Worksheets and examples to help you reflect, revise, and keep going — even when it’s hard
This kit was designed for:
Individuals
recovering from stress or trauma
Helpers, leaders, and professionals
supporting others
Teams and organizations
working toward a culture of psychological safety.