Build Safety, Strength,
and Self-Awareness
Download the Trauma-Informed Self Care Planning Kit + Safety Plan Template
Healing doesn't happen by accident.
It happens through intentional care, safe practices, and support systems you can count on — especially when life gets overwhelming.
This free download includes two trauma-informed tools that work together to help you build daily resilience, respond to emotional triggers, and stay grounded through stress or crisis.
Developed by Chefalo Consulting, this combined resource is ideal for individuals, professionals, and organizations committed to personal and collective well-being.
What's Included:
Trauma-Informed Self Care Planning Kit
✅ A 5-step guide to building sustainable self-care routines
✅ Tools for daily maintenance, emotional triggers, and crisis response
✅ Reflection prompts to help you understand what you truly need—not just what feels good in the moment
✅ Sample self-care plan templates for guidance and inspiration
✅ Worksheets covering physical, emotional, spiritual, financial, and cultural care
Safety Plan Template + Sample
✅ A customizable plan for navigating stress, anxiety, or emotional overwhelm
✅ Sections for identifying your warning signs, coping strategies, and support contacts
✅ Grounding techniques and distraction tools you can use in real time
✅ A printable crisis card for quick access during high-stress moments
✅ A flexible format you can update as your needs evolve