My Self-Care & Safety Plan
A simple guide you can use when you're stressed, overwhelmed, or in crisis.
You Don't Have to Wait Until Crisis Hits
We know what it's like to feel like you're barely holding it together. Maybe you've been pushing through for weeks - or months - and the signs are starting to add up. The trouble sleeping. The withdrawing. The feeling that you're running on empty, and you're not sure how much longer you can keep going.
This plan isn't here to fix anything. It's here to give you something concrete to reach for when things get hard. A tool you can use in the moment, when your brain is too full or too foggy to figure out what to do next.
The Self-Care & Safety Plan is a one-page fillable PDF that walks you through creating your own personalized support system - so when you need it most, you already know what helps.
What's Included:
My Self-Care & Safety Plan
✅ One-page fillable PDF that you can complete digitally or print and fill in by hand
✅ 7 guided sections covering daily grounding practices, warning signs, coping strategies, crisis planning, and supportive resources
✅ Space to identify your personal warning signs, safe people and places, and specific steps to take when you're struggling
✅ Crisis support resources including the 988 Suicide & Crisis Lifeline and emergency contacts
