Self-Care Menu | Digital Poster & Background
A flexible guide for caring for yourself—without the pressure of perfection.
Taking care of yourself shouldn't feel like another thing to get right.
When you're navigating stress, overwhelm, or just the weight of an ordinary Tuesday, rigid lists can add pressure instead of relief. That's where a menu changes things.
Our Self-Care Menu gives you options—not obligations. It's designed to meet you where you are, whether you need a small daily practice, support through a difficult moment, or tools for navigating crisis. And because it's structured like a menu, you can choose what fits right now. One thing. Two things. Whatever you need.
This digital poster pairs with our free Self-Care Planning Kit to help you build a personalized approach to taking care of yourself—one that works with your real life, not against it.
And here’s the best part: get it for only $3.49!
What You’ll Get:
How It Supports Real-World Application
This isn't a tool that demands you overhaul your life. It's a reference—something to glance at when you're looking for a starting point or when you're not sure what might help. You can print it and keep it visible in your workspace, use it as a desktop background for easy access, or tuck it somewhere you'll see it when things get hard. It's there when you need it, and it doesn't require you to be in a perfect headspace to use it.
Because it pairs with the Self-Care Planning Kit, you can use the Menu as a guide while building out a more personalized self-care plan. The Kit helps you think through what works for you; the Menu gives you the specific strategies to pull from. Together, they create a system that's both structured and adaptable.
What's Included:
24" x 18" digital poster file (high-resolution PDF, ready to print or use as a desktop background)
Three core sections: Daily Self-Care, Trigger Care, and Crisis Care
Printable format for home, office, or anywhere you need the reminder
Desktop background option if you prefer to keep it digital
Designed to complement the free Self-Care Planning Kit (available separately in our shop)
